Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. It’s all about maximizing your strength, pushing your body to lift as much weight as possible, and perfecting your form.
Powerlifting is more than just building muscle—it’s about testing the limits of your strength, technique, and mental focus. Whether you’re new to powerlifting or have years of experience, having the right powerlifting gear can make a big difference in your performance and safety.
The three main lifts in powerlifting are designed to target different muscle groups and test various movement patterns.
Each lift requires focus, control, and solid technique. Having the right gear can make a huge difference when it comes to safety and efficiency. Quality equipment can stabilize your body, protect your joints, and even improve your form.
Below we explore some essential pieces of powerlifting gear, from quality weightlifting grips to help you grab the bar to foam rollers for recovery. Whether you’re a seasoned pro looking to upgrade your kit or a beginner just starting out, these items are essential powerlifting gym accessories.
Note: If you plan to compete professionally, know that some of these items may not be allowed in competition. Make sure you can perform well with and without supportive equipment.
To belt or not to belt, that is the question. Some athletes swear by weightlifting belts, others say they’re unnecessary.
If you decide to use a belt, don’t skimp. Find a high-quality belt that’s well made and supportive. Look at reviews online, including those of athletes and influencers you trust.
Squat shoes, or weightlifting shoes, are designed with a raised heel to improve your squat mechanics. The elevated heel helps you maintain a more upright posture, which is especially beneficial for lifters who struggle with ankle mobility or tend to lean forward during their squats.
Squat shoes offer a stable and flat base, preventing your feet from shifting or rolling during heavy lifts. This stability translates to better control and power transfer as you push through your legs. Investing in a good pair of squat shoes can make a noticeable difference in your squat depth, balance, and overall performance, making them a valuable addition to any powerlifter’s gear.
Lifting grips can be a game-changer when it comes to protecting your hands and improving your grip during heavy lifts. Weightlifting grips reduce friction and help you focus on your form—not your grip on the bar. They can be especially helpful for preventing grip fatigue during moves like deadlifts and rows.
While they may not be allowed in competition, weightlifting grips are an essential tool for protecting your hands and wrists and improving your grip during training. Look for quality weightlifting grips with built-in safety features and a versatile design that lets you quickly switch from pushing to pulling exercises, like Versa Gripps.
Knee sleeves are a must-have for many powerlifters, especially when it comes to heavy squats. They provide compression around your knee joints, which can help increase blood flow, keep your joints warm, and reduce the risk of injury. This added stability can give you more confidence during lifts, allowing you to focus on your form rather than worrying about your knees giving out.
Knee sleeves can also provide a slight rebound at the bottom of a squat, helping you push out of the lift. While they aren’t a replacement for proper technique, knee sleeves can offer extra support as you work towards heavier lifts.
Deadlifting socks might not seem like a critical piece of gear, but they serve an important purpose during this lift. These long, durable socks are designed to protect your shins from scrapes and bruises when pulling the barbell up from the ground. During a deadlift, the bar often stays close to your shins, and without proper protection, it can cause discomfort or even injury.
Deadlifting socks provide a layer of cushioning while ensuring that the barbell glides smoothly up your legs. Plus, shin-length deadlift socks are required in most powerlifting competitions, so if you’re planning to compete, investing in a good pair is a smart choice.
A foam roller is an effective recovery tool that can help you stay in top form between training sessions. Using a foam roller allows you to perform self-myofascial release, which helps loosen tight muscles, reduce soreness, and improve flexibility. This is particularly important for powerlifters, as tight muscles can limit your range of motion and lead to improper form during lifts.
Incorporating foam rolling into your warm-up or cool-down routine can improve blood flow to your muscles, helping them recover faster and reducing the risk of injury. Whether you’re new to lifting or a seasoned pro, a foam roller can help you maintain peak performance by keeping your muscles loose and ready for the next challenge.
Whether you’re just starting your powerlifting journey or looking to make bigger gains as a seasoned competitor, having these lifting essentials can make all the difference.
Versa Gripps give you better control over the bar by improving your grip. That means you can put all your focus on your form and technique—not your grip. With built-in arch support and a quick-release safety feature, Versa Gripps help you lift safely, reducing your risk of injury.
Find out why Versa Gripps are trusted by pro athletes and Olympians all over the world, then browse our collection to find your perfect fit. Get Versa Gripps and start training better.
