Nothing compares to weightlifting if you want to build strength and boost your metabolism. But if you’re hitting plateaus or just feeling bored with solo workouts, a lifting partner can bring big benefits. A workout buddy can spot you during heavy lifts, give you that extra push on days when you’re just not feeling it, and keep you accountable.
In addition to having a “swolemate” to work out with, you need the right gear. Invest in a pair of quality weightlifting grips to provide extra support during your workouts, so you can master your form and maximize your gains.
Keep reading to learn about the benefits of having a workout partner and get tips on how to find a workout partner to make your sessions even more rewarding.
Let’s look at some of the benefits of having a lifting partner and how it can elevate your workout experience.
Working out with a training buddy can be a game-changer. Your lifting partner helps push you to show up, even on those days when you’re feeling sluggish or unmotivated. A great workout buddy won’t just cheer you on—they’ll also challenge you to try new lifts, tackle heavier weights, and give you that boost when you need it most.
Having a gym buddy can help you stay accountable, especially when life gets busy or when you’re tempted to skip a session. Your lifting partner will be there to remind you of your commitment and encourage you to stay on track. This accountability means you’re less likely to give up halfway through a training program or let small setbacks derail you.
Knowing you’re in it together can make partner strength training even more valuable. Whether you’re celebrating a new personal record, commiserating over sore muscles, or just sharing workout tips, having a lifting partner makes going to the gym feel less like a chore and more like a shared experience.
Having someone to spot you can reduce your risk of injury. Your gym buddy can step in when you’re struggling with a heavy rep or trying a new or challenging exercise. Knowing your lifting partner has your back can boost your confidence and give you peace of mind when doing moves like bench presses, squats, and high-intensity lifts. There’s no substitute for good workout gear, however. Make sure you have a good pair of weightlifting shoes and high-quality lifting grips—like Versa Gripps—for better control over your weights.
A bit of friendly competition can help you push through plateaus. When you see your training buddy smashing their goals, it naturally inspires you to do the same. Healthy competition with your workout buddy can motivate you both to lift a little heavier, go the extra mile, or try that new exercise.
Before you find a gym buddy, you need to know your own goals and abilities. And you need to know how much time you can commit to working out. Here are some steps to take before you approach a family member, friend, or coworker about partnering up:
Taking some time to figure out your goals will help you find a compatible workout buddy.
So, you’ve decided you’d rather have a workout buddy than go solo at the gym. If you don’t have a specific person in mind or aren’t quite sure how to approach someone, here are some tips.
Join a class at the gym. Classes at the gym are the ideal place to meet people with similar fitness goals. Whether it’s a weightlifting class or strength circuit, group settings allow you to gauge others’ styles and personalities. In a few sessions, you might just find yourself a new lifting partner.
Get active online. Social media and online fitness communities are a proven way to connect with like-minded people. Search platforms like Instagram or Facebook for groups dedicated to weightlifting. Getting involved in these communities can help you find a workout partner nearby—or at least build connections that lead to one.
Ask friends, family, or coworkers. Sometimes, the best lifting partner is right in your social circle. Don’t be afraid to reach out to friends, family members, or coworkers who have shown an interest in fitness or weightlifting. Having someone you already know as a training buddy can help strengthen your bond outside the gym.
Use fitness apps. There’s an app for everything these days—even ones that can help you find a nearby workout buddy. Some apps even offer options to join local workout groups or find individual partners based on your fitness goals and skill level. It’s a great option if you have a tricky schedule or just don’t know where to start when trying to find a workout partner.
You’ve committed to lifting weights, now you need to get the right gear. Whether you’re doing lifting, pushing, or pulling moves, Versa Gripps help you get a better grip on your weights.
With a better grip, you can focus on executing each movement with great form. And with built-in arch support and a quick-release safety feature, Versa Gripps help reduce your risk of injury.
Find out why athletes all over the world trust Versa Gripps, then find your perfect fit and train better.
